healthkivideo dailydekhoji Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow In fact, many nutritional deficiencies are linked to hair loss.
In a nutshell:
While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is key. In this video, we will talk about the 7 essential vitamins and minerals for hair regrowth, so keep on watching to learn more! Possible Causes Of Hair Loss Androgenetic alopecia is another term for male or female pattern baldness. It is a very common cause of hair loss. In females, hair usually becomes thinner all over the head.
Many females who experience androgenetic alopecia develop it after going through menopause. It is possible to treat this condition with minoxidil, a medication for hair growth. Some women may experience excessive hair loss shortly after giving birth. This type of hair loss is a temporary condition and usually resolves within a year or sooner.
To help hair return to its normal condition, try: 3. avoiding intensive conditioners or conditioning shampoos as these can be too heavy for fine hair Telogen effluvium is a condition where the hair remains in the telogen (natural shedding) phase of the growth cycle. This causes more hair to fall out, sometimes in handfuls. Telogen effluvium is usually a temporary condition that resolves over time.
Some possible causes include: Anagen effluvium causes large amounts of hair to fall out rapidly during the anagen (growth) phase of the hair cycle. The condition may cause hair to fall out from the head, as well as from other parts of the body, including eyebrows and eyelashes. Causes of anagen effluvium include: Alopecia areata is an autoimmune condition that causes hair to fall out suddenly. Hair from the scalp, as well as eyebrows and eyelashes, may fall out in small chunks.
If a person has this condition, they should see a doctor. Traction alopecia is hair loss due to pulling hair into tight hairstyles, which causes it to break and come loose. Hairstyles associated with this condition include: If traction alopecia continues, a person may develop bald spots and thinning of hair. Certain medications have side effects that can cause hair to fall out.
If a person thinks hair loss may be due to a medication they are taking, they should consider seeing a doctor for an assessment. Nutritional deficiencies can cause hair to fall out. Extreme diets that are too low in protein and certain vitamins, such as iron, can sometimes cause excessive hair shedding. A person should see a doctor for a blood test to check if they have a nutritional deficiency that could be causing their hair to fall out.
People may experience hair loss while using birth control pills. Others might experience hair loss several weeks or months after they stop taking them. If people are taking birth control pills, they can choose one that has a low androgen index. This may help to lower the risk of hair loss.
Examples of birth control pills with a lower androgen index include: 2. Ortho-Cept Ortho-Cyclen Other forms of birth control that affect the hormones, such as implants and skin patches, may also cause hair loss. 7 Essential Vitamins and Minerals For Hair Regrowth Biotin is one of the most extensively used supplements for faster hair growth. You can include biotin-rich foods in your diet that will also improve your hair growth.
8. Organic meats Zinc is among the top ten vitamins for hair growth which promotes hair growth and promotes the production of healthy scalp cells. Zinc supplementation helps to combat the factors that affect hair growth in people with Alopecia. It is not much hard to keep the right zinc levels in the body to stop hair loss.