Stress (both physical & mental) is one of the major causes of hair fall. Stress due to work pressure, weight loss, post pregnancy, any personal stress, thyroid issue, severe diseases and hormonal imbalances can increase hair fall. If stress is the cause of your hair loss, reducing your stress may be the key to resuming a healthy rate of hair growth.
Deficiency in nutrients: Protein deficit, iron insufficiency, and zinc deficiency are all symptoms of a low-protein diet. While it’s crucial to have all of the essential vitamins in your diet, there are a few that may be especially beneficial for hair growth:
Vitamin C: It is necessary for the formation of collagen, which is present in hair follicles and is the skin’s connective tissue.
Vitamin E: It is high in antioxidants, which might help to maintain a healthy scalp.
In this video Dr. Gayatri Rajesh – a dermatologist & cosmetologist is describing how stress is associated with hair fall problem; how we can treat them; why treatment is essential during stress and more.
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