In this video, I have shared how to stop your hair fall in 30 days with DIY hair tonic.
Today, hair loss is one of the most common problems affecting both men and women. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, ageing, scalp infection, certain medical conditions or medicines, air pollution and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp have around 100,000 hair strands). However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall.
Causes of Hair Loss:
1. Nutritional deficiencies
2. Hormonal Imbalance
3. Thyroid issues
4. Polycystic ovary syndrome (PCOS)
5. Birth Control Pills
7. Hairstyling products
Tips For Controlling Hair Fall-
It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with a dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same.
Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your tresses brittle and hence, prone to breakage.
A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.
3. Diet and Exercise
You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.
4. Chemical Treatments
Undergoing rigorous hair treatments like straightening, perming and colouring are definitely not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them brittle.
If you really need to use a blow dry, then keep it in the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray.
Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.
6. Too many styling products
Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural homemade recipes instead.
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