My hair was thinning in my late twenties. Now, in my early 30s, my hair is thicker than before, thanks to these tips. I have been following this routine for a year now and I see visible results. I hope you find these simple tips useful! Please note, I am not a medical professional – what I share in this video is based on my own experience and the things I have tried, based on my own extensive research!
👉 TIME STAMPS
0:00 My experience with thinning hair
0:50 Getting your bloodwork done
1:19 Aloe Vera & Rosemary Oil
4:01 Wash Your Hair Less
5:05 Be Mindful of Heat Styling & Hair Tools
6:00 Key Vitamins for Hair Quality & Growth
7:20 Improve Blood Circulation
8:08 Other Lifestyle Factors
8:47 Final Note
👉 REFERENCES
🔹Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed. 2015 Jan-Feb;13(1):15-21.
🔹Murata K, Noguchi K, Kondo M, Onishi M, Watanabe N, Okamura K, Matsuda H. Promotion of hair growth by Rosmarinus officinalis leaf extract. Phytother Res. 2013 Feb;27(2):212-7.
🔹Gerkowicz, Agnieszka et al. “The Role of Vitamin D in Non-Scarring Alopecia.” International journal of molecular sciences vol. 18,12 2653. 7 Dec. 2017, doi:10.3390/ijms18122653
🔹MindBodyGreen: how-blood-flow-relates-to-hair-loss-what-to-do-from-md
👉 PRODUCTS FEATURED (links coming soon)
🔹The Ordinary Multi Peptide Hair Density Serum
🔹DoTerra Rosemary, Thyme & Lavender essential oils
🔹Hask 5-in-1 Heat Protector Spray
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Some of the above links may be affiliate links, which means if you purchase a product or service via these links, I may receive a small commission, at no additional charge to you!
#growthickerhairnaturally #healthscalp #healthyshinyhair #vitamindefiencies #reversehairfall
👉ABOUT ME
I am a firm believer that ‘outside health’ reflects ‘inside health’. I love all things related to effective skincare, conscious living, and wellness. If you enjoy this type of content – you are in the right place! I’m a geophysicist and I make informative videos which are science/fact-based – helping you look and feel good over the long term (no trendy, quick fixes here!). I hope these videos will empower you to look past the marketing hype to make well-informed skincare and lifestyle choices.
Music by Artlist.IO
DISCLAIMER
I only recommend products I have used and love. Always patch-test new products and discontinue use if you experience any rash or discomfort.
The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these video should be construed as providing medical advice, diagnosis or treatment. You should consult with your physician regarding any medical concerns you may have.
Some of the above links may be affiliate links, which means if you purchase a product or service via these links, I may receive a small commission, at no additional charge to you!