When women suffer from hair fall and unhealthy hair, they change their shampoos, conditioners and hair treatments.
But have you changed your diet?
What we fail to understand is that just like skin, the condition of your hair is an outward sign of inside health. Factors that lead to hair loss is stress, hormonal imbalance, genetics and nutrition.
Thus in order to have strong and lustrous hair, we need to focus on good nutrition so that the hair receives regular supply of important nutrients such as protein, zinc, biotin, magnesium , omega 3 & 6, iron etc.