In this series, we will be covering the 2 most common types of Hair Fall or Hair loss in women, and how to diagnose, identify, prevent, manage and treat them using HEALTHY NUTRITION AND LIFESTYLE STRATEGIES. We will also be covering a list of supplements and foods that can help strengthen and re-grow hair back!
By the end of the series (after 26 episodes) you will be able to create a meal plan by choosing foods on a daily or weekly basis to help prevent hair fall.
Disclaimer: this information is provided by registered dietitian. Although the advice is evidence-based, the information provided is NOT medical advice. These guidelines are to be used ONLY if it is NOT in conflict with your doctors recommendations. Any new food, activity and diagnosis should be consulted with your primary physician first before implementing.
Video/Images courtesy of pexels.com and pixabay.com
Hair Loss Playlist:
Common Types of Hair Loss in Women:
Normal Hair Growth Cycle:
How to Measure Your Hair Fall:
Sudden Hair Fall | Telogen Effluvium:
Causes of Sudden Hair Fall | Telogen Effluvium:
Major Life Events & Pregnancy can Lead to Hair Fall
Emotional Stress Leads to Hair Fall | Telogen Effluvium:
How Dieting & Weight Loss Effects Hair Fall
Reasons why Hair loss doesn’t stop after 6 months
Hair Thinning | The Other Type of Hair Loss
Causes of Female Pattern Hair Loss
How to Treat Hair Loss with Healthy Lifestyle
Do you need Supplements for Hair Loss?