Hair loss or Hairfall (girte baal) is a very common issue nowadays. It is normal to lose around 50 to 100 hair strands each day, but hair loss above that isn’t normal. Your hair and skin reflect the internal state of your health. Your hair needs nutrients and a lot of oxygen to remain healthy. If you have an unhealthy diet it’s possible that you will suffer extreme hair loss (girte baal).
In order to stop hair fall/hair loss (girte baal ka ilaj) Incorporate more hair-friendly foods into your diet to keep your strands healthy. Try to add nuts, salmon, eggs, chia seeds, flax seeds, sweet potatoes, and avocados into your diet. Also, drink at least 8 glasses of water every day as hydration is key for hair growth.
There are a lot of home remedies people can you to treat hair fall at home (girte baalon ka ilaj). You can use oiling in your haircare routine. Some essential oils have been shown to prevent hair fall (girte baal). However, you must put oil in your hair such as coconut oil, olive oil, or almond oil for a short amount of time like 1-2 hours.