Everyone desires shiny, long, and healthy hair, it is achievable goal and needs some dedication towards hair care.
There are many reasons for hair loss like stress, hormonal imbalance, insomnia, excessive smoking or alcohol abuse, no proper care for hair, and improper diet for hair.
Hair loss is a complex problem. Along with proper balanced diet or food intake, one needs to maintain a healthy lifestyle.
Here Are Some 10 Foods To Avoid Hair Loss:
1.Blue Berries and straw berries: Rich in vitamin C, helps in blood circulation, supports the tiny blood vessels for good flow of blood to the hair folilcles.
2.Lentils: Contain good amounts of folic acid and beta carotene, which avoid hair loss.
3.Spinach: Rich in vitamins A, K, C, B2, B6, B1, E, zinc, manganese, iron, and omega-3 fatty acid, which are conducive for hair growth.
4.Walnuts: Eating walnuts provides omega-6 fatty acids as well as the vitamin B7 or biotin that help stop hair fall.
5.Salmon: Consuming fishes like salmon, herring and meckerrel promote hair growth and prevent hair loss.
6.Eggs: They are good source of protein and biotin, which promote hair growth.
7.Banana: Rich source of biotin, vitamin c, B-complex vitamins that avoid hair loss.
8.Amla: Indian gooseberry or amla is one of the most effective and easy way of preventing hair loss according the ayurveda (Science of Life) with proven results.
9.Red Meat: Contains high source of iron, which is helpful for growth of hair and stop hair fall.
10.Shrimps: It is rich in vitamin B12, iron, and zinc, all these promote hair growth
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