#how To Stop Hair Fall#बालों का झड़ना कैसे रोके#common Causes Of#hairloss#pinkyjeevanmantra#natural

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Is Vdo Me Hm Janenge Ki Jhadte Hue Baalo Ko Kaise Conrol Me Kiya Jaa Ske Aur Common Galtiyaan Jo Hm Jaane Anjaane Me Apne Baalo Ke Saat Krte H Saat Me Janege Food Diet
Baal jhadna Aur Ganjepn Ki Samasya Mahilao Aur Purusho Dono Me Hoti H Halaki mahilo Me Baal Poore Srr Se Ek Smaan Rup Se Jhadte H Aur Purosho Me Baal Ek Vishesh Pattern Se Jhadte H Purusho Ke Hone Wali Auto Immune Avastha Ganjepn Ka Karn Hoti H
Queries Solved
Iron Deficiency Ye Ek Aisi Common Nutritional Deficiency H Jo Ki Hair Loss Ke Liye Jani Jaati H
Jyatr Log Junk Food Me Nirbhar rehne Ke Wajh Se Poshan Sambandhit Kmmi Hone Lgti H Jaise Ki Vitamins Minerals Protein Ki Kmmi Ke Wajh Se Ye Samasya Hoti H
Kuch Logo Ko Tanav Ke Kaarn Baal Jhadne Tootne Lagte H Lekin ISka Mtlb Ye Nhi Ki Tanav Hi Ganjapn Ki 1 Matra Wajah H Aur Bhi Bahut Sari Wajh Hoti H Jaise Ki Genetic Problem Is Problem Me Hum Jada Kuch Nhi Kr skte Lekin Hm Achchi Diet Aur Achchi Lifestyle Se Baal Ke Jhadne Aur Tootne Ki Sambhavna Ko Apna Control Me Kr Skte H Pregnency Harmonal Changes Thyroid Jaise Problems Bhi Baal Jhadne Ke Mukhya Kaarn H
Hm Baalo Me Bahut Tarh Ki Chemical Shampoo Dawaiyaa ka Upyog Krte H Lekin Phir bhi Sahi Solution Nhi Milti
Is Problem Ko Jdd Se Door Krne Ke kiye Hme Kuch Test Krwaani Chahiye Taki Hme Pta Chal Ske Ki Hmare Body Me Kis Chez Ki Kmmi H
To Sbse Pehle Hme
1)Vitamin B12 Ki Test Krwaani Chahiye Jo Log Vegetarian Logo Ko Jaroor Krwaani Chahiye Aur Jo Log Non Vegeterian H Unko Ye Test Krwaani Ki Awashyakta Nhi H

2 )Test H Thyroid ki test Ye Ek Aisi Samasya H Jisme Baal Bht Jhadte Aur
Tootne Lgte H Lekin Kuch Logo Me Ye Symtoms Dikhti Nhi H 16 -17 saal ke Umr Ke Baad Hme Thyroid Test Jaroor Krwani Chahiye Taki Samay Rehte Hme Problem ka Pta Chal Ske

3) Test H Vitamin D ki Hm Sbhi Ko Yaani 12-13 Saal Ke Umr Ke Bacho Se Lekr Bujurg Tk Ye Test Jaroor Krwani Chahiye Jisse Hme Baal Jhadne Ki Sahi Reason Pta Chal Ske Aur Medication Ke Dwara Us Kmmi Ko Jald Se Jald Problem Ko Control kr Ske
Aur Agr Hm Apne Baalo Ko Swasth Aur Majboot Chahte H To Achche Food Habits Ko Follow Krni chahiye Swasth
Agr Khaane Ki Baat Kre To Hme Hfte Me 3-4 Baar Hari Bhaaji Lunch Me Jaroor Leni Chahiye Isme #Protein #Vitamin #Minerals #Fibres #Calcium #Potassium Aur #Iron ke saat Bht Saare #Nutritional #Benefits Hoti H Isse Apki Blood Bht Tezy Se Bdti H Aur #Circulate Hoti H Jis Ke Wajh Se #Oxygen Hmare Baalo Tk Thik Se Pahuch Pati H Jisse Hmara Baal Strong Aur Develop Hoti H
Saat Me Koi Bhi Fal Aur Sprouts Lenge
Aur #Sprots Ke Saat Aap Lenge #Mungphalli aur #trbuj ke beej Dono ko1 mutthi lenge Aur Lenge #Almonds Aur #Pista 10 -15 daane
In Chaaro Chezo Ko Khaane Ke Pehle 8 Ghante Ke Pehle Bhigo Kr Lenge Is Trh Roj Lene Se Baalo Ko Achchi Trh Se Natural Poshan Milti H Jisse Aapki Baal Tezy Se Badenge Aur NayeBaal aayenge
Aisa isleye Kuynki Baalo Ko Jo Bhi Protein Ki Awashyakta Hoti H Wo Aap Apne Khaan Paan Ke Dwara Baalo ko Milti H

Queries solved
2 Common Galtiyan Jo Generally Hm Apne Baalo Ke Saat Krte H
1)Hm #Harmful #Chemical Wali Products Jaise #Shampoo #Conditionor Hair Oil Jaisi Chezo Ko Apne Baalo Me Lgate H Jo ki Bilkul Thik Nhi H Hm Aksr Apne Balo Ke Liye #HairDryer Ka Istemal Krte H Jo Ki Research Se Pta Chala H Ki Roj Is Trh Se Baalo Ko Sukhane Se Baal Adhiktr Jhadne Tootne Lgte H Baalo Ko #Straightning Krwana Ghungraalo Bnana Ya Phir #Chemical Treatment De Ke Apne Baalo Ko #Colour Krwana In Sare Chezo Se Baal Bht Jyada #Damage Hoti H Aur Aise Me Baalo Ka Jhadna Tootna To Aam Baat Hoti H
2)Kuch Log Apne Srr Ke Upr Se Garm Paani Se Nahate H Jo Ki Baal Jhaadne Aur Tootne Ki Badi Wajh iResearche Ke Aanusar 35-40′ Se Jyada #GarmPaani Se Nhi Nahani Chahiye Isse Baal jhadne Tootne Ki Sambhavna Bht Hdd Tk Bdd Jaati H Aise Isleye Kiyunki Garm Paani Aapke #Hair #Follicles Ko #Dry Kr Deti H Aur Usme Ki Sari #Moisture Ko Khatm Kr Deti H Jisse #Oxygen Aur #Blood Thik Se Supply Nhi Ho Pati Jisse Hmare Baal Rukhe #Sukhe #Bejaan Hojate H Aur Saat Me #Jhadne Me Aur #Splitends Hone Me Time Nhi Lgti
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