How To Prevent Hair Loss On Keto Diet? #shorts

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Another cause of hair loss when on a keto diet is protein insufficiency. The keto diet is high in protein, and it is commonly noted that people do not consume enough protein.

A traditional ketogenic diet, which was established to treat epilepsy and neurological illness, is mostly protein-restricted. Most women’s appetites are managed, and they do not experience genuine hunger; as a result, they consume too little protein.

A significant decrease in protein consumption might result in malnourishment, which can contribute to hair loss.

Protein and vitamin deficits, particularly biotin (a water-soluble B-vitamin), are the two most common dietary deficiencies that cause hair loss when following a keto diet.

Consume appropriate quantities of protein and biotin to prevent hair loss.

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