#Vitamin D deficiency is common, and people may not realize that they have it. Anyone with symptoms of the deficiency should see a doctor. Also, it is important to consult a healthcare provider before taking supplements that would exceed the recommended daily intake.
These days you’re wise to wonder if # vitamin D is what keeps the doctor away rather than the proverbial apple—everywhere you look there’s another health story starring# vitamin D.
#Vitamin D is an essential nutrient that plays a role in many of the body’s functions. A# vitamin D deficiency may cause numerous problems, including #hair loss.
** Food sources of vitamin D include:
• fatty fish, such as salmon, mackerel, and tuna
• egg yolks • cheese • beef liver
• fortified milk
** Symptoms of a vitamin D deficiency include:
• changes in mood, including depression or anxiety
• frequent fractures
• slow wound-healing
• loss of bone density
• muscle weakness
• constant #fatigue
• chronic pain
God bless you all 🙂
.This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
• This content may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider.
#tired all the time