Hello g
Your quarry
1. Amrood ki 4 , 5 pttiyo ko todkr pani se saf kre
2. 1 brtn m 2 cup pani m amrood ki pttiyo ko dalke ubale jbtk pani half n rh jaye
3. Pani ko chhankr baalo ki jdo m lgaye.
Ese aap as a tea bhi pi skte h ye weight ko km krne m help krta h . Ak bat ka dyan rkhe jyada sevn eska nuksan bhi phuchha skta h ak din chhodkr es tea ka use kre.
Radhe Radhe g