Many people want healthy and strong hair, particularly as they get older. Your hair interestingly grows at 0.5 inches a month and about 6 inches a year. How quickly it grows depends on age, health, genetics, and nutrition. Although factors like age and genetics cannot be changed, diet is something over which you have control. In fact, a diet without adequate nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients, especially when you have a low nutritional loss of hair, may help promote hair growth.
Here are the 21 best foods you can eat to promote hair growth.
1. Salmon for Shine.
2. Grow With Greek Yogurt.
3. Spinach to Battle Brittle Hair.
4. Guava to Prevent Breakage.
5. Iron-Fortified Cereal to Prevent Loss.
6. Lean Poultry for Thickness.
7. Sweet Potatoes to Fight Dull Locks.
8. Cinnamon for Circulation.
9. Eggs for Growth.
10. Oysters for Fullness.
11. Beans For Healthy Nutrients.
12. Berries To Promote Hair Growth.
13. Kiwi For Growing Hair.
14. Fatty Fish To Get Omega-3.
15. Nuts To Prevent Hair Loss.
16. Seeds For Fatty Acid.
17. Meat Strengthen Hair Follicles.
18. Prevent Hair Loss With Shrimp.
19. Sweet Peppers.
20. Avocados For Healthy Fats.
21. Soybeans For Better Hair Follicles.
What you eat can greatly impact your hair’s health. Lack of nutrients including A, C, D, and E vitamins, zinc, B, iron, biotin, protein, and essential fatty acids could slow hair growth, even cause hair loss. Hair loss may slow down growth. Fortunately, fixing a deficiency of any of these nutrients will assist in the treatment of hair loss and encourage hair development. If you believe you are deficient in some of these nutrients, adapt any of the foods mentioned above in your diet.
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Disclaimer: The resources and knowledge on the Neat Health platform are given for general and instructional reasons only and do not provide civil, medical, or other health advice on any subject matter. These claims have not been reviewed by the FDA and are not meant to identify, treat or cure any illness. Please seek advice from your doctor or other competent health care professional before beginning any new diet or procedure and any concerns you might have about your medical condition. If you have or believe that you have a medical condition, please call your health care provider immediately.
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