Creatine monohydrate is a very popular supplement in fitness industry. Still lot of people have confusion about creatine supplement & myths are one of the reasons.
Common questions and misconceptions about creatine supplementation:
creatine causes kidney problems?
creatine loading give you better results?
Creatine causes water retention ?
creatine supplementation cause hair loss?
It is an anabolic steroid
This video explains all Creatine Facts: How it actually works & how to use for muscle growth.
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