For many teenagers, hair loss can be embarrassing, but it doesn’t have to be that way! Hair loss in teenagers isn’t necessarily a sign of poor health, and there are plenty of ways to fix or prevent the problem. In this article, we’ll discuss the causes of hair loss in teenage males and females as well as helpful tips on how to overcome it in both sexes. Read on to learn more!
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Signs of Balding at 20: https://stagesofbalding.com/7-signs-of-balding-at-20/
Normal hormonal changes
Hair loss can happen at any age. But for most people, it’s a normal part of growing up — most teens go through a phase called temporary telogen effluvium (tel-oh-jehn ef-loo-vee-um) when they shed more hair than usual.
Excessive combing, hairstyles
Hair loss can result from overstyling with heat, chemicals, or a blow dryer. A good rule of thumb is to limit your brushing time to a few minutes twice a day. If you use hair spray, try to avoid using it near your hairline so you don’t irritate sensitive skin. And avoid pull-through ponytails because they can strain your scalp by pulling too hard on long hair. Instead, always tie your hair back at night and undo it in the morning before brushing it out.
Are you eating enough protein, fat, and carbohydrates? Research suggests that many cases of hair loss (in teenage males and females) are due to nutritional deficiencies, particularly an imbalance between healthy fats like omega-3s and unhealthy fats like omega-6s. If you’re concerned about your hair loss at 16 female, consider a nutritionist or a doctor to help you determine whether your diet is at fault.
Heat styling, chemical treatments
Frequent hair styling with heat tools or chemical processes, such as straightening or coloring, can contribute to excessive hair loss. Additionally, it’s common for people who have hair that is naturally fine to experience thinning from excessive pulling at their locks during brushing and other grooming habits. Most people lose up to 100 strands of hair each day on average—but when you’re losing more than usual, it can be an indication that your health is compromised or your diet lacks certain nutrients.