Everyone has had nightmares of hair fall but we frequently tend to forget that hair fall, or hair growth is strongly link with our diet and lifestyle. Many people oil their hair regularly and apply natural hair masks, but internal nourishment is as important as external care. Sometimes, even after following a correct hair care regimen, a person can continue to suffer with hair-related issues. Here are nine nutrient-rich foods that are known to keep your hair healthy and should help to stop hair fall when consumed regularly. Include these foods for hair regrowth in your daily diet and see the difference.
Spinach may be a great vegetarian food for hair regrowth. It’s a good source of iron, vitamin A and C and protein. Iron deficiency is the main explanation for hair fall and spinach is iron-rich. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
2. Eggs and Dairy Products:
Eggs and dairy products are great foods for hair growth and thickness. Milk, yogurt and eggs are loaded with essential nutrients like proteins, vitamin B12 , iron, zinc and Omega 6 fatty acids. Dairy products also are an excellent source of biotin (Vitamin B7) that’s known to fight hair loss.
Add some walnuts to your diet to prevent hair fall. it’s the sole known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, protein and magnesium, all of which strengthen hair cuticles and nourish the scalp.
vitamin C prevents your hair from becoming brittle and fragile and guavas contain more vitamin C than oranges! The leaves too contain B-complex vitamins and vitamin C, which help boost collagen activity required for hair growth.
Lentils are loaded with protein, iron, zinc, and biotin which are all essential nutrients for your hair. Besides this, lentils are full of vitamins which is important for restoring the health of red blood cells that provide the skin and scalp with much-needed oxygen and thus, make your hair stronger and stops breakage.
Barleys is load with vitamin E which helps in treating hair thinning. Barley is additionally rich in iron and copper that help within the production of red blood cells and make your hair follicles stronger.
Flaxseeds are rich in Omega-3 fatty acids that easily reach the hair shaft and cell membranes of your scalp and nourish the follicles. They also add elasticity to your hair and thus, prevent breakage. Since your body cannot produce these essential fatty acids, you need to get them from what you eat, and flaxseeds are an excellent healthy option.
Your hair is formed from protein from eating a diet rich in high-quality protein. Chicken is a rich source of protein and helps strengthen fragile hair. If you are a vegetarian, eat tofu and peanuts for hair health.
Carrots aren’t only good for your eyes, but they work wonders for your hair too. They’re full of vitamin A that acts as a natural conditioner and protects your hair from damage. Sweet potato is another great source of vitamin A
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