There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, etc.
There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it is time for you to take some action so it doesn’t progress to baldness or bald spots.
Many readily available ingredients can be used to treat hair loss at home.
1. Hair Oil Massage
The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles. It will also promote relaxation and reduce feelings of stress.
You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results.
Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain substances that stimulate hair growth.
Soak one cup of fenugreek seeds in water overnight.
In the morning, grind them to make a paste.
Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. Follow this remedy every morning for a month.
3. Onion Juice
Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles and help regenerate hair follicles.
Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair. Repeat this procedure two or three times a week for several weeks.
4. Aloe Vera
Aloe vera contains enzymes that directly promote healthy hair growth. Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.
5. Coconut Milk
Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results.
Apply the milk thoroughly onto the scalp and into your hair. Leave it on for about 20 minutes and then shampoo your hair. To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it.
6. Licorice Root
The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.
Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly.
Apply the paste on bald patches at bedtime and leave it on overnight. In the morning, wash your hair.
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