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5 Proven Home Remedies for Hair Loss | Health tips and tricks
We all adore our hair, whether we’re young or old, don’t we? The state of your hair has a big impact on how you style it. Hair loss is unfortunately a condition that many individuals face.
Environmental factors, ageing, too much stress, excessive smoking, nutritional deficiencies, hormone imbalances, genetic factors, and so on can all contribute to hair loss.
There are around 100,000 strands of hair on your scalp, and losing 50 to 100 strands per day is considered typical. However, if you start losing more than that, it’s necessary to take measures to avoid baldness or bald spots.
Hair loss can be treated at home using a variety of widely available products.
Hair Oil Massage
Massage your scalp with the proper hair oil as the first step in reducing hair loss. Blood flow to the hair follicles is increased by proper hair and scalp massage. It will also help you relax and lessen your stress levels.
Hair oils such as coconut or almond oil, olive oil, castor oil, amla oil, and others can be used. For better and faster results, add a few drops of rosemary essential oil to the base oil.
Fenugreek
Fenugreek, commonly known as methi, is a powerful hair loss remedy. Fenugreek seeds contain hormone precursors that promote hair development and aid in the regeneration of hair follicles. They also have ingredients that promote hair growth.
1 cup fenugreek seeds, soaked in water overnight Make a paste with them in the morning. Cover your head with a shower cap after applying the paste. Rinse your hair after around 40 minutes. For a month, use this remedy every morning.
Onion Juice
Due to its high sulphur content, onion juice aids in the treatment of hair loss by improving blood circulation to hair follicles and aiding in the regeneration of hair follicles.
One onion’s juice can be extracted by shredding it and then straining it. Apply the juice on the scalp directly. Allow it to sit for about 30 minutes before washing it off. Last but not least, shampoo your hair. For several weeks, repeat this technique two or three times a week.
Aloe Vera
Aloe vera includes enzymes that aid in the growth of healthy hair. Regular use can also help to soothe scalp itching, reduce redness and inflammation on the scalp, provide strength and lustre to hair, and eliminate dandruff. Aloe vera gel and liquid can both be used.
Coconut Milk
Coconut milk is high in protein and essential fatty acids, both of which help to encourage hair growth and prevent hair loss. Coconut milk gives immediate results when used on the hair.
Apply the milk to your scalp and hair in a thorough manner. Allow it to sit for around 20 minutes before shampooing your hair. Before using the coconut milk, add black pepper and powdered fenugreek seeds to make the treatment more effective.
0:00 Home Remedies for Hair Loss
0:45 Hair Oil Massage
1:13 Fenugreek
1:45 Onion Juice
2:16 Aloe Vera
2:35 Coconut Milk
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